Keto Buzz Reviews Low-fat or low-sugar diet, which is better? How to prepare jamaica water to lose weight? This water is ideal for reducing sizes, detoxifying the body and avoiding high cholesterol levels. To prepare jamaica water, you only need 1 liter of water, 1 cup of jamaica flower, 1 sprig of cinnamon and ice. Boil the water and add the cinnamon until it releases aroma. Then turn off the fire and add the flower of Jamaica. Let it rest for at least 10 minutes. Add the ice and serve. Do not put sugar on it or you will spoil the effect.
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