Therefore we can say that weight training for women has no actual side-effect. It is just the popular myths that stop women to take up weight training sessions. But remember, when you start with the weight training for women it is very important to do it under a well experienced trainer. This will ensure well being and safety of the women. Rapid Tone Diet Take it slow and steady for healthy weight training for women schedule! Most of the women, who do regular workouts, forget a very important type of exercise: weight training. Weight training for women is very beneficial in many ways and thus, should not be ignored. To get the most of the weight training for woman schedule it is very important to do it right under able guidance of a professional and experienced weight trainer. Therefore, written below are some of the good weight training exercises for women along with the precautions: